How common it is
热量 appears often in everyday Chinese, so it is worth practicing early and reviewing often.
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Pronunciation focus
Say rèliàng slowly first, then repeat it in a short phrase. Listen for the tone shape.
Usage note
热量指食物提供的能量，也指温度高时散发的热。
Rèliàng zhǐ shíwù tígōng de néngliàng, yě zhǐ wēndù gāo shí sànfā de rè.
Calories refer to the energy provided by food, and also the heat emitted when temperature is high.
Context note
热量常用于谈论食物能量或天气热。
Rèliàng cháng yòng yú tánlùn shíwù néngliàng huò tiānqì rè.
Calories are often used when talking about food energy or hot weather.
5 examples
苹果热量低。
píng guǒ rè liàng dī。
Apples have low calories.
太阳有热量。
tài yáng yǒu rè liàng。
The sun has heat.
米饭热量高。
mǐ fàn rè liàng gāo。
Rice has high calories.
运动消耗热量。
yùn dòng xiāo hào rè liàng。
Exercise burns calories.
热水有热量。
rè shuǐ yǒu rè liàng。
Hot water has heat.
5 mini stories
妈妈看食物热量。她选健康的。
mā ma kàn shí wù rè liàng。 tā xuǎn jiàn kāng de。
Mom checks food calories. She chooses healthy ones.
跑步消耗很多热量。小明每天跑。
pǎo bù xiāo hào hěn duō rè liàng。 xiǎo míng měi tiān pǎo。
Running burns a lot of calories. Xiao Ming runs every day.
冰淇淋热量高。我少吃一点。
bīng qí lín rè liàng gāo。 wǒ shǎo chī yì diǎn。
Ice cream has high calories. I eat a little less.
冬天需要热量。我们喝热汤。
dōng tiān xū yào rè liàng。 wǒ men hē rè tāng。
Winter needs heat. We drink hot soup.
水果热量低。我喜欢吃水果。
shuǐ guǒ rè liàng dī。 wǒ xǐ huan chī shuǐ guǒ。
Fruits have low calories. I like eating fruits.